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SMART Recovery
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If you are one of the countless of Americans struggling with an addiction to alcohol or drugs, you should know that you aren’t alone. The Substance Abuse and Mental Health Services Administration found that an estimated 23.5 million American adults have a substance use disorder, yet only a small fraction get the treatment they need to recover from it. Whether you have tried traditional treatment methods in Arkansas or not, SMART Recovery can serve as a highly beneficial addition to your recovery plan.

 

What is SMART Recovery?

SMART Recovery is the leading alternative therapy for the treatment of substance use disorders. It also used as an alternative to 12-step meetings; however, it is important to keep in mind that it does not follow a 12-step format. This four-point system is designed to empower members to stay on track for life-long sobriety through various methods. It also emphasizes the importance of support, which can play a critical role in developing internal motivation for sobriety and can prevent relapse. SMART stands for Self-Management and Recovery Training, all of which lays the foundation for the program’s philosophy.

The four point system found in SMART Recovery Arkansas programs include the following:

  • Building and maintain motivation
  • Coping with urges
  • Managing thoughts, feelings and behaviors
  • Living a balanced life

 

What Are the Benefits of SMART Recovery?

One of the main benefits of SMART Recovery in Arkansas is that it places a large emphasis on empowering recovering addicts to develop their own motivation for staying sober. While other programs such as the 12-step recovery model focus on seeking out a higher power and admitting loss of control, SMART Recovery aims to teach members how they can be in control over their choices. In addition to this, it offers tools that can assist with developing self-directed change. In other words, it does not focus on external aspects of treatment. SMART Recovery can also help members develop a more optimistic outlook by teaching them how they can live fulfilling lives free from drugs and alcohol. It is scientifically based and continues to evolve as new research is released regarding the treatment of addictions.

Another critical component of SMART Recovery is that it advocates for the use of appropriate psychiatric and therapeutic services when necessary. This makes a good option for individuals suffering from co-occurring disorders or emotional challenges.

 

Who Can Benefit From SMART Recovery?

Since SMART Recovery is not intended as a replacement to traditional treatment options such as rehabilitation, anyone seeking to enhance their recovery can benefit from it. Individuals who have not had success with similar programs such as 12-step meetings and support groups may find that it is a more effective alternative.

Working individuals or anyone with a busy schedule can also benefit from SMART Recovery because it offers a variety of online services, including chats, discussion boards and other methods of receiving support. This feature makes it easy for members to communicate and get help during challenging times, such as when approached with urges and cravings to use again.

SMART Recovery can also play a critical role during aftercare management as well, especially when used alongside other support services. It is an excellent resource for preventing relapse and is suitable for use on an ongoing basis.

If you are stuck in the cycle of addiction, SMART Recovery can help. While it is not a replacement for rehabilitation, it can enhance your recovery in a variety of different ways. Don’t hesitate to take action. Contact your local centers today.